Weigh In record (no journal entry) for 04 January 2023
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1032 kcal
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Fat: 24.47g | Prot: 101.87g | Carbs: 104.82g.
Breakfast: Tomatoes, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Trader Joe's Frozen Asparagus Spears, Great Value Whole Green Beans, Pork Loin (Tenderloin). Snacks/Other: Kroger Lite Yellow Cling Peaches, Hannaford Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tangerines (Mandarin Oranges). more...
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Losing 6.4 kg a Week
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sammylulu's Weight History
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