Weigh In record (no journal entry) for 27 November 2014
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127.6 kg
Lost so far: 25.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2014:
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1170 kcal
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Fat: 48.05g | Prot: 72.22g | Carbs: 106.51g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Lavaş, Sütaş Ayran, Chinese & Sushi Express Çin Usulü Tavuk Sote. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Sütaş Kaymaksız Yoğurt, Pişmiş Pırasa. Snacks/Other: Nestle Nesfit Karışık Meyveli. more...
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3995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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