Weigh In record (no journal entry) for 04 January 2023
|
66.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1293 kcal
|
Fat: 66.37g | Prot: 102.16g | Carbs: 64.42g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato , Arance. Lunch: Uovo, Albume d'uovo, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Cavolo Nero, Zucca. Dinner: Finocchio Crudo, Lattuga, Carne di Vitello, Scotti Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Mea Vita Psyllium, Cappuccino con Pochi Grassi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|