Colinhiscock's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1383 kcal

Fat: 29.03g | Prot: 27.25g | Carbs: 79.77g. Breakfast: juicy fruit twist. Lunch: Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Nut Cutlet, Mushroom Parcels. Snacks/Other: Digestive, juicy fruit twist, Light Vanilla Sprinkled with Dark Chocolate. more...

1992 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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