Weigh In record (no journal entry) for 04 January 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3341 kcal
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Fat: 129.23g | Prot: 181.98g | Carbs: 373.68g.
Breakfast: Raspberries, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Trolli Sour Bite Crawlers. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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