Weigh In record (no journal entry) for 04 January 2023
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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479 kcal
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Fat: 11.39g | Prot: 17.73g | Carbs: 82.33g.
Breakfast: Água com Limão. Lunch: Mingau de Aveia. Dinner: Popai Banana com Canela, Canela, Ameixas. Snacks/Other: Queijo Mozzarella, Relva Verde Uva Passa Preta, Pão Integral. more...
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Losing 5.6 kg a Week
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DanieleMag's Weight History
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