Weigh In record (no journal entry) for 04 January 2023
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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599 kcal
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Fat: 9.66g | Prot: 48.51g | Carbs: 83.46g.
Breakfast: Quaker Quick Oats, Quaker Oat Bran. Lunch: Berries. Dinner: Unico Chick Peas, Cabbage , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Great Value Stirred Yogurt. more...
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Losing 1.6 kg a Week
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ElisaD11's Weight History
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