Weigh In record (no journal entry) for 04 January 2023
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116.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1403 kcal
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Fat: 35.38g | Prot: 149.57g | Carbs: 119.01g.
Breakfast: Kölln Haferflocken, Himbeeren, Heidelbeeren, Ananas, Milbona Quark Magerstufe. Lunch: Magerquark, Schalotten oder Frühlingszwiebeln, Aldi Blattspinat, Herta Finesse Putenbrust, BioBio Bergkäse (20g), Total Protein Geschmacksneutral, Quark Magerstufe, Dinkelvollkornmehl. Dinner: Parmesan (Gerieben), Senf, Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat , Möhren, Cocktailtomaten, Gurke (Geschält), Ei, Putenbrust Fleisch. more...
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Losing 2.8 kg a Week
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HeisseKirsche's Weight History
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