Weigh In record (no journal entry) for 04 January 2023
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57.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1336 kcal
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Fat: 46.98g | Prot: 72.24g | Carbs: 180.82g.
Breakfast: Roti, Ultra Milk Susu UHT Full Cream (250ml), Beng-Beng Beng Beng, Gula Merah, Nescafe Classic. Lunch: Tempe Orek, Sayur Pakis. Dinner: Sayur Pakis, Tempe Orek. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Gula Merah, Kopi Espresso, Gula Merah, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Beng-Beng Beng Beng. more...
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2321 kcal
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Exercise:
Showering - 18 minutes, Garmin - 23 hours and 42 minutes. more...
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steady weight
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alwaysfeelbetter's Weight History
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