Weigh In record (no journal entry) for 04 January 2023
|
82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
366 kcal
|
Fat: 11.27g | Prot: 21.95g | Carbs: 77.60g.
Breakfast: Kellogg's All-Bran Buds, Beef Steak, Whole Milk, Kellogg's All-Bran Buds, Coffee. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|