Weigh In record (no journal entry) for 04 January 2023
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72.8 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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299 kcal
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Fat: 6.50g | Prot: 28.80g | Carbs: 25.00g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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