Weigh In record (no journal entry) for 04 January 2023
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2627 kcal
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Fat: 107.18g | Prot: 126.31g | Carbs: 292.37g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Landjunker Hähnchengeschnetzeltes Gyros Art , Tasty Bite Indischer Pilau Reis. Dinner: Raffaello Raffaello, Hofmann Menue Scharfe Hackfleischbällchen, Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Granatapfel. more...
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Losing 8.4 kg a Week
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