Weigh In record (no journal entry) for 04 January 2023
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1994 kcal
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Fat: 103.17g | Prot: 85.22g | Carbs: 177.89g.
Breakfast: Crema Mou da Spalmare, Danone Hipro Peanut Butter e Banana, Milk Pancakes Freschi, Tè (Infuso). Lunch: Gigi il Salumificio Pancetta Affumicata, Wasa Spelt & Chia, Avocado. Dinner: Pasticceria del Centro Panettone Gocce di Cioccolato, Salsiccia di Maiale, Lenticchie Cotte. Snacks/Other: G7 Gelato con Crema Spalmabile al Pistacchio, Nutella Nutella, Danone Hipro Peanut Butter e Banana. more...
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Losing 0.7 kg a Week
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