Weigh In record (no journal entry) for 04 January 2023
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61.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2278 kcal
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Fat: 112.68g | Prot: 78.95g | Carbs: 253.99g.
Breakfast: Ülker Grissini, Yeşil Çay, Ancora Karadut Özü, Çırpılmış Yumurta. Lunch: Sebzeli Bulgur Pilavı, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Kabak. Dinner: Fıstık Ezmesi, Altınkılıç Laktozsuz Kefir, Sebzeli Bulgur Pilavı, Kısır. Snacks/Other: Beypazarı Sade Maden Suyu, Yeşil Çay, Limon Suyu, Ülker Pötibör Bisküvi, Yeşil Elma, Ülker Grissini. more...
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Gaining 0.4 kg a Week
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melikersin's Weight History
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