Weigh In record (no journal entry) for 04 January 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1563 kcal
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Fat: 33.64g | Prot: 96.36g | Carbs: 229.95g.
Breakfast: Lemon, Madu, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Telur Rebus. Lunch: Ajinomoto MSG, Garam, Gula Pasir, Nasi Putih, Saori Saus Tiram, Kecambah, Pakcoy, Sawi Putih, Dada Ayam, Kemangi, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Makaroni, Kismis (tanpa Biji), Semangka, Sari Roti Sandwich Krim Keju. more...
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1752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Vika Ismaya's Weight History
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