Weigh In record (no journal entry) for 04 January 2023
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99.3 kg
Lost so far: 18.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1090 kcal
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Fat: 45.82g | Prot: 76.12g | Carbs: 90.58g.
Lunch: Aldi Käseaufschnitt, Edeka Deli Hawai + Pasta, Aldi Baguette, Gekochtes Ei. Dinner: Gut & Günstig Sonnenmais, Packlhof Frische Rinderbratwurst, Möhreneintopf. more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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