Weigh In record (no journal entry) for 04 January 2023
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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991 kcal
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Fat: 38.56g | Prot: 51.36g | Carbs: 128.18g.
Breakfast: Bad Heilbrunner Basischer Kräutertee, Nutralinea Lupinen Protein Shake , Ener Bio Hafer Barista. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Gekochtes Ei, Möhren, Cocktailtomaten, REWE Beste Wahl Hähnchenfleisch in Aspik, Aldi Walnussbrötchen, Der Grüne Altenburger Ziegenrahm Tomate Basilikum. Snacks/Other: Aldi Banane. more...
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Losing 4.9 kg a Week
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silvajanke's Weight History
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