Weigh In record (no journal entry) for 04 January 2023
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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364 kcal
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Fat: 17.08g | Prot: 10.80g | Carbs: 39.47g.
Breakfast: Ostmann Zimt, Veganz Kakao-Nibs, Edeka Kokosraspeln, Ja! Beerenmischung Tiefgefroren, DM Bio Cashewmus , Alnatura Hafermilch, Haferflocken (Gekocht). more...
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Losing 0.1 kg a Week
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MartiWag's Weight History
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