Weigh In record (no journal entry) for 04 January 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1171 kcal
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Fat: 14.37g | Prot: 54.44g | Carbs: 206.92g.
Breakfast: Nutry Barra de Cereal Light, Tirolez Queijo tipo Cottage, Milani Pão Integral 12 Grãos Slim, Ovo (Inteiro), Café. Lunch: Itambé Requeijão Nolac Light, In Natura Tomate, Batata Doce Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Batata Doce Cozida. Snacks/Other: Hortifruti Salada de Frutas, União Açúcar Fit, Cacau em Pó, Farinha de Aveia, Clara de Ovo. more...
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Gaining 0.4 kg a Week
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Carolzinha A's Weight History
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