Weigh In record (no journal entry) for 04 January 2023
|
124.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1697 kcal
|
Fat: 32.97g | Prot: 206.51g | Carbs: 139.50g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Lunch: Orangen, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Snacks/Other: Yokebe Yokebe Classic. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|