Weigh In record (no journal entry) for 04 January 2023
|
64.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1414 kcal
|
Fat: 52.46g | Prot: 99.42g | Carbs: 151.23g.
Breakfast: Äpfel, K-Classic Schoko Knuspermüsli, Milbona Skyr Erdbeere. Lunch: Köfte Patates, Tereyagli Pilav. Dinner: Pepsi Pepsi Cola, Haslanmis Patates, Tereyagli Pilav, Hähnchenkeule. Snacks/Other: Lidl Protein Bar Erdnuss Geschmack (45g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|