Weigh In record (no journal entry) for 04 January 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1475 kcal
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Fat: 30.59g | Prot: 129.63g | Carbs: 167.72g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Lunch: Lidl Controfiletti di Pollo, Grissini Semplici, Mousse di Cioccolato, Panettone, Milkeria Yogurt Greco 0%, Conad Savoiardi. Dinner: Life Life PROTEIN LEGUMI, Myprotein Soy Protein Isolate Salted Caramel, Pane Bianco, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Lidl Controfiletti di Pollo. Snacks/Other: Conad Frollini con Cioccolato Fondente, Melinda Mela. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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