Weigh In record (no journal entry) for 04 January 2023
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76 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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863 kcal
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Fat: 54.68g | Prot: 73.83g | Carbs: 17.23g.
Breakfast: Фишмарт Форель, Яичный Белок, Яйцо. Lunch: Ростагроэкспорт Творог 9%, Брест Литовск Сметана 26%, Помидоры, Петелинка Куриное Бедро. more...
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Losing 2.1 kg a Week
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