Weigh In record (no journal entry) for 04 January 2023
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75.8 kg
Lost so far: 0.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1297 kcal
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Fat: 67.71g | Prot: 80.79g | Carbs: 100.13g.
Breakfast: Zitronensaft, Olivenöl, Normaler Kaffee, Basilikum, Aldi Mini Roma Rispentomaten, Lidl Mozzarella, Rührei. Lunch: Vita D'or Rapsöl, SPAR Stangensellerie, Porree, Rispentomaten, Rote Paprika, Chicoree, Quinoa Gekocht, Lidl Puten Geschnetzeltes. Dinner: Rote Paprika, Favorina Mini Nussecken, Blaubeeren, Olivenöl, Solevita Zitronensaft, Rispentomaten, Lidl Puten Geschnetzeltes, REWE Bio Feiner Blattsalat Mix Bio. more...
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Losing 4.2 kg a Week
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mamdy228's Weight History
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