Weigh In record (no journal entry) for 04 January 2023
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1526 kcal
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Fat: 74.67g | Prot: 53.18g | Carbs: 165.28g.
Breakfast: Muz, Ceviz, Tarator, Beyaz Peynir. Lunch: Kömbe, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. Dinner: Kuru Erik Suyu, Tavuk Dürüm. Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...
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Losing 2.1 kg a Week
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aknfunda6's Weight History
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