Weigh In record (no journal entry) for 04 January 2023
|
87.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
306 kcal
|
Fat: 9.75g | Prot: 11.90g | Carbs: 41.20g.
Lunch: Cup-A-Soup Kip, Aldi Filet Americain, AH Dunne Maiswafels. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyjoyce80's Weight History
|