Weigh In record (no journal entry) for 04 January 2023
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89 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1515 kcal
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Fat: 73.34g | Prot: 55.24g | Carbs: 156.91g.
Breakfast: Zucchero, Cappuccino. Lunch: Mareblu Insalata Riso e Tonno , Esselunga Torta alle Zucchine. Dinner: Clementine, Parmigiano (Grattugiato), Burro, Il Viaggiator Goloso Cappellacci al Brasato, Pane Bianco. Snacks/Other: Nutella B-Ready (19,1g), Realforno Amaretti Morbidi, Zucchero, Caffè Macchiato. more...
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2019 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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Pipps1983's Weight History
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