Weigh In record (no journal entry) for 23 August 2009
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 19.75g | Prot: 54.97g | Carbs: 77.21g.
Breakfast: Mustard, Light Mayo, Lettuce, Light Wheat Bread, Scallions or Spring Onions, Hard-Boiled Egg. Lunch: Diet Pepsi, Grilled Chicken Fillet, Side Salad (No Dressing). Dinner: Cucumber (with Peel), Reduced Fat Provolone Cheese, Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Apples. more...
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1756 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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