Weigh In record (no journal entry) for 04 January 2023
|
92.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1677 kcal
|
Fat: 50.22g | Prot: 55.25g | Carbs: 249.56g.
Breakfast: Abraham Original Schwarzwälder Schinken, Orangen, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln, Aldi Tzatziki. Dinner: Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef. Snacks/Other: Walnüsse, Gut & Günstig Lebkuchen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|