Weigh In record (no journal entry) for 04 January 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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627 kcal
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Fat: 26.52g | Prot: 43.67g | Carbs: 50.61g.
Breakfast: Carrefour Beurre Doux, Café, Casino Pain aux Noix. Lunch: U Pomme sans Sucres Ajoutés, U Yaourt Nature, Vinaigrette Française (Réduite en Matières Grasses), Endive, Montfort Graisse de Canard, Céleri Rave, Saumon. Snacks/Other: Bio Village Mandarine. more...
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2220 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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