Weigh In record (no journal entry) for 04 January 2023
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109.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1965 kcal
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Fat: 74.02g | Prot: 272.24g | Carbs: 55.89g.
Breakfast: Kürbissuppe, Albona Paniermehl, Lidl Minutensteaks, Pflanzenöl, Rapsöl, Erdnussbutter, Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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3239 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fat69toni's Weight History
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