Weigh In record (no journal entry) for 04 January 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2457 kcal
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Fat: 43.93g | Prot: 103.74g | Carbs: 413.47g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Prozis Farina d'avena Istantanea, Uova (Project Invictus). Lunch: Petto di Pollo(Project Invictus), Piselli Surgelati(Inran), Riso (Project Invictus), Olio Evo(Project Invictus). Dinner: Polenta Valsugana La Classica, Funghi Champignon. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Corn Flakes, Fiocchi di Avena(Inran). more...
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steady weight
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miticdone's Weight History
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