Weigh In record (no journal entry) for 04 January 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1404 kcal
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Fat: 48.65g | Prot: 116.64g | Carbs: 132.39g.
Breakfast: Sambal Goreng, Putih Telur Matang, Ikan Kembung Balado, Tempe Orek, Ampela, Hati Ayam, Buah Pir. Lunch: Buah Naga, Aoka Roti Panggang Rasa Susu Vanila, Muscle First Pro Whey 100 Stroberi. Dinner: Pangsit Goreng, Tahu Bakso. more...
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Gaining 0.1 kg a Week
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mithafadilah99's Weight History
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