Weigh In record (no journal entry) for 04 January 2023
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88.8 kg
Lost so far: 26.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2048 kcal
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Fat: 82.92g | Prot: 139.14g | Carbs: 181.16g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rispentomaten, Avocado, Harry Körner Balance Sandwich, Take It Veggie Bio Tofu Geräuchert. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Clear Green Apple. more...
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Losing 4.9 kg a Week
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Maxmazin's Weight History
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