Weigh In record (no journal entry) for 04 January 2023
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75.1 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1670 kcal
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Fat: 88.44g | Prot: 43.94g | Carbs: 180.97g.
Breakfast: Äpfel, Banane. Lunch: Ja! Mozzarella, Olivenöl, Gut & Günstig Joghurt Mild 3,5%, Ofenkartoffel (Schale gegessen). Dinner: RUF Muffins mit Schokostückchen. Snacks/Other: Kinder Maxi King, Daim Mini, Delicia Kakao Spritzgebäck . more...
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Losing 2.1 kg a Week
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Trish-85's Weight History
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