Weigh In record (no journal entry) for 04 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2007 kcal
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Fat: 35.83g | Prot: 126.86g | Carbs: 289.97g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Sauerkirschen, Kakaopulver (Ungesüßt), Ei. Lunch: Ener Bio Dinkel-Ganzes Korn, Blini, Reis (Gekocht), Olivenöl, Grüne Brechbohnen, Alnatura Maronen Verzehrfertig. Dinner: Gelbe Paprika, REWE Bio Maiswaffeln, Bergader Bergbauern Käse Würzig-Nussig, Gut & Günstig Delikatess Gewürzgurken, Edeka Kichererbsen, Karotten. Snacks/Other: PowerBar Protein Plus 52%. more...
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Gaining 0.7 kg a Week
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