Weigh In record (no journal entry) for 04 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1249 kcal
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Fat: 26.69g | Prot: 71.42g | Carbs: 181.87g.
Breakfast: Sunny Via Sciroppo d'agave, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Original. Lunch: Sunny Via Sciroppo d'agave, Riso, Ceci Secchi. Dinner: Lychee, Ogni Giorno Formaggio Grattugiato, Conad Il Pane 8 Cereali e Soia (25g), Aia Hamburger di Tacchino. more...
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Losing 3.5 kg a Week
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