Weigh In record (no journal entry) for 03 January 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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906 kcal
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Fat: 26.98g | Prot: 11.52g | Carbs: 109.01g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Nimm's Leicht Leichte Butter. Lunch: Rührkuchen, Ja! Würfelzucker, Nespresso Ristretto , Freshona Gemüsepfanne Sommergarten. Snacks/Other: Rothaus Tannenzäpfle. more...
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Gaining 1.4 kg a Week
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