Weigh In record (no journal entry) for 04 January 2023
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76.8 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1708 kcal
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Fat: 69.81g | Prot: 72.41g | Carbs: 193.71g.
Breakfast: REWE Avocado, Bioland Bio Vollkornbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Mazola Keimöl, Edeka Rotbarschfilet, Casa Morando Olivenöl Nativ Extra, Zucchini, Rote Paprika. Dinner: Kellogg's Toppas, Stadtbäckerei Junge Wikinger Pute. Snacks/Other: Lindt Lindor Pistazie, Orangen. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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