Weigh In record (no journal entry) for 04 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1281 kcal
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Fat: 57.81g | Prot: 39.00g | Carbs: 77.55g.
Breakfast: Stollen, Kaffee. Lunch: Mischkornbrot, Bratwurst. Dinner: Käse, Vollkornbrot, Du darfst Leichte Butter, Aldi Kochschinken. Snacks/Other: Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 2.8 kg a Week
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