Weigh In record (no journal entry) for 04 January 2023
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84.4 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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862 kcal
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Fat: 16.56g | Prot: 11.63g | Carbs: 155.17g.
Breakfast: Litschi, Birnen, Äpfel, Banane, Wolfra Maracuja-Nektar, Kaffee mit Zucker vorgesüßt. Lunch: Netto Bio Zartbitter Schokolade 70% Kakao, Ja! Weiße Schokolade, Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Sweetland Sahne Karamellen. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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