Weigh In record (no journal entry) for 04 January 2023
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1933 kcal
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Fat: 85.24g | Prot: 79.20g | Carbs: 214.03g.
Dinner: Ei, Vega Vita Hummus Classic, Hofer Laugenstangerl, Kürbiskernöl, Rapsöl, Ananas, S-Budget Kokos-Milch, Landgut Feines Hühnerfilet, Weißer Reis (Langkorn). Snacks/Other: Orangen. more...
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Gaining 0.6 kg a Week
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onlyPASI's Weight History
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