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Blutdruck
97 : 71
Puls 79
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1280 kcal
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Fat: 72.84g | Prot: 50.78g | Carbs: 107.91g.
Breakfast: Gekochtes Ei, Harry Unser Haferbrot, Butter, Bauer's Schinkenwurst, Kaffee mit Milch. Lunch: Thomy Hollondaise, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Ferrero Küsschen , Ehrmann Almighurt Coconuss, Plätzchen. more...
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steady weight
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S. Niessen 's Weight History
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