Blutdruck 97 : 71
Puls 79
|
65.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1280 kcal
|
Fat: 72.84g | Prot: 50.78g | Carbs: 107.91g.
Breakfast: Gekochtes Ei, Harry Unser Haferbrot, Butter, Bauer's Schinkenwurst, Kaffee mit Milch. Lunch: Thomy Hollondaise, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Ferrero Küsschen , Ehrmann Almighurt Coconuss, Plätzchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|