Weigh In record (no journal entry) for 04 January 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1899 kcal
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Fat: 45.76g | Prot: 160.67g | Carbs: 202.19g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Cameo Arachidi Tostate e Salate , Broccoli Cotti (da Freschi), Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Gamberi Cotti, Funghi Champignon, Ecor Riso Basmati Bianco, Auchan Olio Extravergine di Oliva, Merluzzo. Dinner: Esselunga Cuori di Carciofo a Spicchi Surgelati, Esselunga Funghi Champignons Surgelati, Carote, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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