Weigh In record (no journal entry) for 04 January 2023
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2243 kcal
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Fat: 53.96g | Prot: 167.88g | Carbs: 255.88g.
Breakfast: Ja! Speisequark Magerstufe, Müller Joghurt mit der Ecke Knusper Schoko Balls, Müller Müllermilch High Protein Schoko. Lunch: Ja! Delikatess Hähnchenbrust, Wasa Vollkorn. Dinner: Bahlsen Contessa Lebkuchen, Dürüm Döner. Snacks/Other: Combo Trinkschokolade. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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