Weigh In record (no journal entry) for 04 January 2023
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2170 kcal
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Fat: 68.26g | Prot: 152.10g | Carbs: 230.50g.
Breakfast: Tomaten, Rote Paprika, Ja! Vollkorn Toastbrot, Gervais Hütten Käse - Original 3,9% Fett, Salami, miree Französische Kräuter, Vollkornbrot. Lunch: Grüne Erbsen (Gefroren), Reis (Gekocht), REWE Beste Wahl Rahmspinat, Jeden Tag Backfisch-Stäbchen, Landfreude Kartoffelpüree, Olivenöl, Ei. Dinner: Kölln Haferflocken, Mammut Whey Protein Vanille, Fettarme Milch, Honig, Milsani Speisequark Magerstufe, Salami. more...
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3062 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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TriChris's Weight History
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