Weigh In record (no journal entry) for 04 January 2023
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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985 kcal
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Fat: 31.69g | Prot: 33.40g | Carbs: 149.14g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Mayonez, Ketçap, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Milka Çilekli, Rus Salatası, Nestle Nesfit, Danone Activia Orman Meyveli, Mandalina, Muz, Elma. more...
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Losing 2.1 kg a Week
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Aslı ünal's Weight History
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