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bumvika
Journal
04 Jan 23
bumvika's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
43 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
531 kcal
Fat: 28.36g | Prot: 10.53g | Carbs: 62.52g.
Lunch:
Мороженое.
Dinner:
Борщ, Соседи Салат из Капусты с Морковью.
Snacks/Other:
Шоколад, Яблоко Желтое.
more...
1177 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Cross Training - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 2.3 kg a Week
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bumvika's Weight History
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