Weigh In record (no journal entry) for 04 January 2023
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66.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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606 kcal
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Fat: 17.29g | Prot: 19.04g | Carbs: 92.55g.
Breakfast: Banane, Fitline Powercocktail. Lunch: Erasco Hühner Reistopf. more...
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Losing 4.9 kg a Week
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Cara-Yasmin's Weight History
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