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Lost that other pound I found. Well, that's not what I think happened...but anyway, back on track. Workout tomorrow morning, I'm ready, really amped up for it.
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172.0 kg
Lost so far: 7.6 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1851 kcal
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Fat: 81.87g | Prot: 103.32g | Carbs: 172.28g.
Breakfast: Kraft 2% Milk American Cheese Singles, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pork Fried Rice. Dinner: Subway Pepperjack Cheese, Subway Steak and Cheese Wrap. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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Losing 3.2 kg a Week
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